Spiced Chicken & Honey Glaze

Name: Spiced Chicken & Honey Glaze with Roasted Kohlrabi, Apple Salad & Garlic Hollandaise
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 carrot; 1 apple; 2 clove garlic; 1 packet chicken breast; 1 tsp honey; 1 bag Mixed Salad Leaves; 1 Kohlrabi; 1 sachet Aussie Spice Blend; 1 packet Hollandaise; 1 drizzle vinegar (balsamic or white wine)

with Roasted Kohlrabi, Apple Salad & Garlic Hollandaise

Recipe Development TeamUpdated on February 13, 2023

Get tasty recipes from just $6 per serving

Calories

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Protein

40.5g protein

Total

30 minutes

Difficulty

Easy

Calorie Smart

Under 30g carbs

Dietitian Approved

Allergens:

Gluten
Eggs
Fish
Milk
Traces of Cashew
Almond
Sesame
Soy
May contain traces of allergens

Golden and glowing, that’s how we like our chicken and the combination of our Aussie spice blend and honey coating doesn’t disappoint. The roasted kohlrabi and carrot shine just as bright on the plate, perfect for dipping in a garlic Hollandaise. Dig in and enjoy, we know you will love it! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

carrot

apple

2 clove

garlic

1 packet

chicken breast

1 bag

Mixed Salad Leaves

Kohlrabi

1 sachet

Aussie Spice Blend

1 packet

Hollandaise

(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)1704 kJ

Fat16 g

of which saturates2.9 g

Carbohydrate22.5 g

of which sugars17 g

Dietary Fibre10.7 g

Protein40.5 g

Sodium845 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut kohlrabi into small chunks. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

• Meanwhile, thinly slice apple. Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Hollandaise and stir to combine. Season to taste and set aside.

• When the veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add the honey and gently turn chicken to coat.

TIP: The chicken is cooked through when it's no longer pink inside.