Spiced Chicken & Parsnip Fries
with Slaw & Mayonnaise- Eggs
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
Dipping these potato and parsnip fries in a creamy mayo is just the thing to make this dish sing. Complimenting the spiced chicken with notes of sweet honey and a fresh slaw, tonight’s dinner is sure to win over many stomachs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Ingredients
1
potato
1 bag
slaw mix
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1
parsnip
1 packet
Chicken Drumstick Fillet
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
1 tsp
honey
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and parsnip into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• When the fries have 15 minutes remaining, combine boneless chicken drumsticks, Aussie spice blend and a drizzle of olive oil in a medium bowl. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer to a second lined oven tray, drizzle over the honey and roast until cooked through, 10-12 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a second medium bowl, combine slaw mix, a drizzle of white wine vinegar and olive oil. Season to taste.
• Slice spiced chicken. • Divide chicken, veggie fries and slaw between plates. • Serve with mayonnaise. Enjoy!
