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Spiced Chicken & Pepper Gravy
Spiced Chicken & Pepper Gravy

Spiced Chicken & Pepper Gravy

with Lemon Butter Veggies & Kūmara-Potato Mash

Savour the warmth of herby spiced chicken, smothered in a rich gravy and paired with velvety kumara-potato mash. A bright lemony butter adds a zesty, refreshing twist to the veggies, elevating this comforting, flavour-packed dish.

Tags:
Kid Friendly
High Protein
Allergens:
Wheat
Gluten
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Herb & Mushroom Seasoning

1

Kumara

320 g

Chicken Breast

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Potato

1

Carrot

1

Asparagus

1

Lemon

Not included in your delivery

1 drizzle

olive oil

40 g

butter (for the mash)

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

20 g

butter (for the veggies)

(Contains: Milk; )

½ cup

boiling water

¼ tsp

pepper

Nutrition Values

Energy (kJ)1910 kJ
Calories457 kcal
Fat35.1 g
of which saturates16.8 g
Carbohydrate28 g
of which sugars10.1 g
Dietary Fibre5.1 g
Protein42.6 g
Sodium844 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Make the kūmara mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and kūmara, then cut into large chunks. Cook potato and kūmara in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to the pan.
• Add the butter (for the mash) and milk to the potato and kūmara, then season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato and kūmara unpeeled. 
Little cooks: Get those muscles working and help mash the potatoes and kūmara!

Get prepped
2

• Meanwhile, trim asparagus. 
• Slice carrot into thin sticks. 
• Slice lemon into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine chicken, herb & mushroom seasoning and a drizzle of olive oil. Set aside. 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil and the butter (for the veggies) over medium-high heat.
• Add asparagus and carrot and cook, tossing, until tender, 4-5 minutes.
• In the last 2 minutes of cook time, add flaked almonds, tossing until golden.
• Add a squeeze of lemon juice and season to taste with salt and pepper. Transfer to a bowl and cover to keep warm. 

Cook the chicken
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches 
if your pan is getting crowded). 

TIP: The chicken is cooked through when it's no longer pink inside.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Make the gravy
5

• Meanwhile, in a medium heatproof bowl, combine gravy granules, cracked black pepper and the boiling water, whisking until smooth, 1 minute. 
• Add a squeeze of lemon juice and a pinch of salt, then stir to combine. 

Little cooks: Take charge by mixing the gravy. Be careful, the water is boiling!

Finish & serve
6

• Divide kūmara-potato mash, lemon butter veggies and spiced chicken between plates.
• Serve with pepper gravy and any remaining lemon wedges. Enjoy!