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Spiced Gravy Chicken & Cheesy Parsnip Mash

Spiced Gravy Chicken & Cheesy Parsnip Mash

with Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on January 13, 2026
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Calories
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Protein
45.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

parsnip

1

carrot

2 clove

garlic

1 sachet

Gravy Granules

(Contains: Gluten(Wheat); )

1 packet

chicken breast

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 sachet

All-American Spice Blend

1 bag

baby spinach leaves

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

½ cup

boiling water

Energy (kJ)2834 kJ
Fat31.8 g
of which saturates17.2 g
Carbohydrate52.5 g
of which sugars22.1 g
Protein45.9 g
Sodium1494 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and parsnip, then cut both into large chunks. • Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, shredded Cheddar cheese and a generous pinch of salt to the veggies. Mash until smooth and cover to keep warm.

Little cooks: Get those muscles working and help mash the veggies!

2
2

• Meanwhile, thinly slice carrot into half-moons. Finely chop garlic. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

3
3

• Cut chicken breast into 2cm chunks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken and toss to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until spinach is wilted and garlic is fragrant, 1 minute. Transfer to a bowl, season to taste and cover to keep warm.

5
5

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add gravy and toss to coat.

6
6

• Divide cheesy parsnip mash between bowls. Top with spiced gravy chicken and garlic veggies. • Spoon any remaining gravy over chicken. Enjoy!

Little cooks: Add the finishing touch by spooning over the gravy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the cheesy parsnip mash, while the gravy received mixed reviews; some found it tasty, others thought it bland.
  • Ease of prep: Generally easy to make, though some noted it took longer than expected or used multiple pots.
  • Suggestions: Consider adding more parsnips to boost the mash flavour; try coating the chicken in cornflour before cooking for extra texture.
  • Portions: Some found the meal filling, while others mentioned the portion for four people was quite small.
  • Texture: Reviewers praised the tender chicken and fluffy mash, creating a comforting winter meal.
AI-generated from customer reviews