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Smokey Gravy Chicken & Cheesy Mash

Smokey Gravy Chicken & Cheesy Mash

with Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
397 kcal
Protein
37.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Thigh

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

2 packet

Potato

1

Carrot

2

Garlic

1 sachet

All-American Spice Blend

Energy (kJ)1660 kJ
Calories397 kcal
Fat20.1 g
of which saturates8.4 g
Carbohydrate22.7 g
of which sugars6.6 g
Dietary Fibre4.4 g
Protein37.4 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pan

Cooking Steps

Make the cheesy mash
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and parsnip, then cut both into large chunks. • Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, shredded Cheddar cheese and a generous pinch of salt to the veggies. Mash until smooth and cover to keep warm. Little cooks: Get those muscles working and help mash the veggies!

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons. Finely chop garlic. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

Prep the chicken
3

• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken and toss to coat.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until spinach is wilted and garlic is fragrant, 1 minute. Transfer to a bowl, season to taste and cover to keep warm.

Cook the chicken
5

• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. • Remove pan from heat, add gravy and toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve
6

• Divide cheesy parsnip mash between bowls. Top with spiced gravy chicken and garlic veggies. • Spoon any remaining gravy over chicken. Enjoy! Little cooks: Add the finishing touch by spooning over the gravy!