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Spiced John Dory & Veggie Israeli Couscous

Spiced John Dory & Veggie Israeli Couscous

with Honey Baby Carrots & Chargrilled Capsicum Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 11, 2025
Get tasty recipes from just $6 per serving
Calories
682 kcal
Protein
47.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Fish
  • Wheat
  • Gluten
  • Eggs
  • Soy
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Green beans

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites)

1

Hapuku Fillet

(Contains: Fish)

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten)

1 packet

Baby Spinach Leaves

1 packet

Baby Rainbow Carrots

1

Lemon

1 sachet

Middle Eastern Seasoning

1 packet

Garlic Aioli

(Contains: Eggs, Soy)

1 packet

Roasted almonds

(Contains: Almond)

Calories682 kcal
Energy (kJ)2850 kJ
Fat21.6 g
of which saturates3.1 g
Carbohydrate70.4 g
of which sugars17 g
Dietary Fibre10.6 g
Protein47.8 g
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Trim green tops from baby rainbow carrots and scrub them clean (halve any thick carrots lengthways). • Place on a lined oven tray. Drizzle with olive oil and the honey, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. Trim green beans and cut into thirds. Roughly chop roasted almonds. • In a small bowl, combine chargrilled capsicum relish and mayonnaise. Season to taste and set aside. • Discard any liquid from John dory fillets packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, Middle Eastern seasoning, a pinch of salt and a drizzle of olive oil.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Season and transfer to a bowl.

4

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine.

5

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate • Meanwhile, to the couscous, add green beans, baby spinach leaves, lemon zest and a generous squeeze of lemon juice. Toss to combine and season to taste. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

6

• Divide Israeli couscous between plates. Top with Middle Eastern white fish and honey-roasted baby carrots. • Top with chargrilled capsicum mayonnaise. • Garnish with roasted almonds and serve with any remaining lemon wedges. Enjoy!