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Sri Lankan Banana Blossom Curry
Sri Lankan Banana Blossom Curry

Sri Lankan Banana Blossom Curry

with Garlic Rice & Crushed Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Crushed Peanuts

1 packet

Green beans

1 sachet

mild sambal seasoning

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Basmati Rice

1

Carrot

Banana Blossom

Nutrition Values

Calories584 kcal
Energy (kJ)2440 kJ
Fat22.6 g
of which saturates11.5 g
Carbohydrate75.4 g
of which sugars9.9 g
Dietary Fibre5.7 g
Protein15.2 g
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the carrot into half-moons. Trim the green beans and cut into thirds. Drain and rinse the banana blossom, then roughly chop.

3

When the rice has 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans and carrot until tender, 4-5 minutes. Add the tomato paste, brown sugar, Sri Lankan spice blend and remaining garlic and cook until fragrant, 1-2 minutes.

4

Reduce the heat to medium, then add the banana blossom, coconut milk, water (for the curry) and vegetable stock powder and cook until thickened, 2-3 minutes.

5

Remove from the heat, then stir through the baby spinach leaves until wilted. Season with salt and pepper.

6

Divide the garlic rice between bowls and top with the Sri Lankan banana blossom and veggie curry. Top with the crushed peanuts to serve.

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