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Sambal Chicken & Roast Veggie Toss
Sambal Chicken & Roast Veggie Toss

Sambal Chicken & Roast Veggie Toss

with Lemon Mayo & Mint

This dish comes with a big juicy warning – it’s too delicious to refuse! Be lured to the table when you get a good wiff of the juicy chicken, marinated in our mild sambal seasoning. Combined with roasted root veggies and a zesty mayo, this dish will have you running back for seconds in no time.

We’ve replaced the lime in this recipe with lemon due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
High Protein
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

2

Kumara

320 g

Chicken Thigh

1 packet

Mint

1 sachet

mild sambal seasoning

1

Carrot

1

Beetroot

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

2 tbs

Mayonnaise

(Contains: Eggs; )

Nutrition Values

Energy (kJ)2140 kJ
Calories513 kcal
Fat27.2 g
of which saturates5.8 g
Carbohydrate39.2 g
of which sugars24.3 g
Dietary Fibre7 g
Protein33 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Peel kūmara. Cut kūmara and carrot into bite-sized chunks. Cut beetroot
into 1cm chunks.
• Place veggies on a lined oven tray. Sprinkle over mild North Indian spice 
blend, drizzle with olive oil and toss to coat. Season with salt and pepper.
• Spread out evenly, then roast until tender, 25-30 minutes.

Get prepped
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. In a small 
bowl, combine the mayonnaise and lemon zest. Season with salt and pepper. Set aside.
• In a medium bowl, combine chicken thigh, mild sambal seasoning, a pinch 
of salt and a drizzle of olive oil. 

Bake the chicken
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
Cook chicken until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and drizzle with the honey. 
Bake until cooked through, 12-14 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside.

Finish & serve
4

• When roast veggies are done, add a generous squeeze of lemon juice to the tray. Gently toss to combine. Season to taste.
• Slice sambal chicken.
• Divide roast veggie toss between plates. Top with chicken.
• Spoon over lemon mayo. Tear over mint. Serve with any remaining lemon 
wedges. Enjoy!