Honey Popcorn Prawn Stir-Fry
with Rapid Rice & Asian Veggies- Crustacean/Crustacé
- Molluscs
- Sesame
- May contain traces of allergens
- Milk
- Gluten
- Sesame
- Peanuts
- Soy
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
- Hazelnut
Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce. *This recipe is under 650kcal per serving.*
Ingredients
1
fresh chilli (optional)
1 packet
Jasmine rice
(May be present: Milk, Gluten, Sesame, Peanuts, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut)
1
Carrot
1 packet
Asian Stir-Fry Mix
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 packet
Oyster Sauce
(Contains: Molluscs; )
1 sachet
Sesame Seeds
(Contains: Sesame; )
1 packet
cornflour
Not included in your delivery
olive oil
2 tbs
honey
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Thinly slice chilli (if using). Slice carrot into half-moons. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.
TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrots and Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan, then add oyster sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.
• Divide rapid rice between bowls. • Top with honey popcorn prawns and veggies. • Sprinkle over chilli to serve. Enjoy!
