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Easy As Herb Prawns Pita Pockets

Easy As Herb Prawns Pita Pockets

with Avo Salad & Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
513 kcal
Protein
17.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Wheat
  • Gluten
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1

Cos Lettuce

1

Avocado

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 sachet

Garlic & Herb Seasoning

4

Pita Bread

(Contains: Wheat, Gluten; May be present: Sesame)

1 packet

Creamy Pesto Dressing

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine)

Calories513 kcal
Energy (kJ)2150 kJ
Fat55.5 g
of which saturates2.5 g
Carbohydrate22.5 g
of which sugars11.1 g
Dietary Fibre5.6 g
Protein17.4 g
Sodium1370 mg
Potassium117 mg
Calcium1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Slice tomato into thin wedges. 
• Roughly chop cos lettuce.
• Slice avocado in half, scoop out flesh and roughly chop.

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns and Mediterranean spice blend, tossing, until pink and starting to curl up, 3-4 minutes.  • Remove pan from heat, add the honey and toss to coat.

Toss the salad
3

• Meanwhile, toast or grill pita bread to your liking.
• In a large bowl, combine tomato, cos and avocado with a drizzle of olive oil and vinegar. Season to taste with salt and pepper. 

Finish & serve
4

• Spread pita bread with some creamy pesto dressing. Top with avo salad and herby prawns.
• Serve with any remaining creamy pesto dressing and salad. Enjoy!