[Superstar] NZ French-Style Chicken & Bacon Gravy
with Prawns, Steamed Veggies & Mash
Allergens:
Crustaceans
•Wheat
•Gluten
•Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
2 packet
Potato
2
Garlic
1
Carrot
1
Broccoli
320 g
Chicken Breast
1 sachet
Savoury Seasoning
200 g
Peeled Prawns
(Contains: Crustaceans; )
100 g
Diced Bacon
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk; )
40 g
butter (for the mash)
(Contains: Milk; )
15 g
butter (for the sauce)
(Contains: Milk; )
Nutrition Values
Calories647 kcal
Energy (kJ)2710 kJ
Fat43.7 g
of which saturates21.9 g
Carbohydrate24 g
of which sugars7.6 g
Dietary Fibre10 g
Protein68.6 g
Sodium1990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Stor kastrull
•Large Frying Pan
Cooking Steps
1
- Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
- Peel potato and cut into large chunks. Peel garlic cloves. Thinly slice carrot into sticks. Chop broccoli (including stalk!) into small florets.
- Cook potato and garlic in the boiling water for 6 minutes. Place a colander or steamer basket on top and add broccoli and carrot.
- Cover and steam until veggies are tender, and potatoes are easily pierced with a fork, for another 7-8 minutes.
2
- Once veggies are done, transfer to a bowl. Season and cover to keep warm.
- Drain potatoes and return to saucepan. Add the milk, butter (for the mash) and a pinch of salt. Mash until smooth and cover to keep warm.
3
- While veggies are cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine chicken, savoury seasoning, a drizzle of olive oil and a pinch of salt.
4
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).Transfer to a plate and cover to keep warm.
- Wipe out pan and return to medium-high heat with a drizzle of olive oil.
- Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to plate with chicken and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
5
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook diced bacon, breaking up with a spoon, until golden, 6-7 minutes.
- Remove pan from heat then add red wine jus, the butter (for the sauce) and any resting chicken juices, stirring, until combined.
6
- Divide garlic mash, steamed veggies, prawns and chicken between plates.
- Spoon over bacon red wine jus to serve. Enjoy!
