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Caribbean Pork Rissoles & Avocado Slaw

Caribbean Pork Rissoles & Avocado Slaw

with Charred Corn & Baby Leaves

Charred corn is the perfect addition to a colourful slaw, it's juicy and sweet. Keep tastiness going by spicing the pork rissoles in a Caribbean jerk seasoning. It’s a dish that leaves a pleasant, warm feeling after you're done.

Allergens:
Eggs
Gluten(Wheat)
Sulphites
May contain traces of allergens
Wheat
Fish
Almond
Traces of Cashew
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

½ tin

Sweetcorn

1 packet

Baby Leaves

2 clove

Garlic

1 packet

Pork Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs, May contain traces of allergens, Wheat, Fish, Almond, Traces of Cashew, Sesame, Soy; )

1 packet

Sweet Chilli Sauce

1

Avocado

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Energy (kJ)2975 kJ
Calories711 kcal
Fat45.9 g
of which saturates9.2 g
Carbohydrate38.7 g
of which sugars20.3 g
Dietary Fibre8.2 g
Protein30.4 g
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Drain sweetcorn (see ingredients). Roughly chop baby leaves. Finely chop garlic. Slice avocado in half, scoop out flesh and roughly chop. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine pork mince, fine breadcrumbs, the egg, mild Caribbean jerk seasoning, garlic and a pinch of salt in a medium bowl.

TIP: Cover the pan with a lid or foil if the kernels are "popping" out.

2
2

• Using damp hands, roll heaped spoonfuls of mince mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add onion chutney and a splash of water, turning rissoles to coat.

3
3

• Meanwhile, add baby leaves to the charred corn, along with avocado, shredded cabbage mix, mayonnaise, sweet chilli sauce and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide charred corn slaw between plates and top with avocado. • Top with Caribbean pork rissoles. Enjoy!