Sweet Chilli Beef Rump Noodle Stir-Fry

Name: Sweet Chilli Beef Rump Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 1 packet Egg Noodles; 1 courgette; 1 carrot; 1 packet garlic paste; 1 sachet Sweet Soy Seasoning; 1 packet Beef Rump; 1 packet Oyster Sauce; 1 packet Sweet Chilli Sauce; ⅓ cup water; 1 packet Baby Leaves; 1 sachet mixed sesame seeds

with Veggies & Sesame Seeds

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Calories

604 kcal

Protein

42.2g protein

Total

15 minutes

Difficulty

Easy

Kid Friendly

Calorie Smart

Allergens:

Gluten(Wheat)
Eggs
Soy
Molluscs
Sesame
Eggs
Milk
Gluten
Soy
Fish
Sesame
May contain traces of allergens
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Walnut
Traces of Pine Nut

Golden ropes of egg noodles are wrapping up all the flavours of sweet and savour in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef rump and sauteed veggies for tonnes of flavour that’ll have you coming back for more. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains: Gluten(Wheat), Eggs; )

courgette

carrot

1 packet

garlic paste

(Contains: Eggs, Milk, Gluten, Soy, Fish, Sesame, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut; )

1 sachet

Sweet Soy Seasoning

(Contains: Gluten(Wheat), Soy; )

1 packet

Beef Rump

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Sweet Chilli Sauce

1 packet

Baby Leaves

1 sachet

mixed sesame seeds

(Contains: Sesame; )

Not included in your delivery

olive oil

⅓ cup

water

Nutrition Values

Energy (kJ)2528 kJ

Calories604 kcal

Fat16.5 g

of which saturates5.4 g

Carbohydrate72 g

of which sugars14.9 g

Dietary Fibre11.3 g

Protein42.2 g

Sodium2111 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice carrot and courgette into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Remove from heat and set aside to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and courgette, until tender, 4-5 minutes. • Transfer to a bowl, season and set aside. • Thinly slice beef rump. • Reduce heat to medium. Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles, beef and veggies, tossing until combined, 1 minute. Season with pepper.