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Sweet Chilli Chicken Burgers

Sweet Chilli Chicken Burgers

with Kumara Fries & Green Salad
4.0(167)
Recipe Development Team
Recipe Development TeamUpdated on January 08, 2019
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Calories
3560 kcal
Protein
52g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Milk
  • May contain traces of allergens
  • Peanuts
  • Traces of Tree Nuts
  • Sesame
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

1 packet

chicken breast

1 tub

sweet chilli sauce

5 unit

Butter Burger Buns

(Contains: Gluten, Soy, Eggs, Milk; May be present: Peanuts, Tree Nuts, Sesame, Sulphites)

1 unit

cucumber

1 unit

tomato

1 tub

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

1 bag

salad leaves

4 unit

Kumara

1 unit

lemon

Not included in your delivery

½ tsp

honey

olive oil

1 tsp

vinegar (balsamic or white wine)

/ per serving
Calories3560 kcal
Fat28.2 g
of which saturates8.1 g
Carbohydrate90.2 g
of which sugars27.5 g
Protein52 g
Sodium904 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Knife
Baking Paper
Baking Tray
Medium Bowl
Brush
Large Non-Stick Pan
Plate

Cooking Steps

Make fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm fries. Spread the kumara over two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then arrange in a single layer and bake for 25-30 minutes, or until tender. TIP: Cut the kumara to the correct size so it cooks in the allocated time.

Marinate the chicken
2

While the kumara is baking, place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken, a good squeeze of lemon juice and 1/2 the sweet chilli sauce. Season with a pinch of salt and pepper and toss to coat.

Get prepped
3

Chop the cucumber into 1cm chunks. Thinly slice 1/2 the tomato, and chop the remaining tomato. In a medium bowl, combine the vinegar, honey and 2 tsp olive oil. Set aside.

Warm the burger buns
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the chicken and cook, brushing occasionally with the remaining sweet chilli sauce, for 3-4 minutes on each side, or until cooked through. Transfer to a plate to rest. TIP: The chicken is cooked through when it is no longer pink inside

Toss the salad
5

While the chicken is resting, place the burger buns directly onto the wire racks in the oven and bake for 3 minutes, or until warmed through. Add the cucumber, chopped tomato and 1/2 the mixed salad leaves to the medium bowl with the dressing. Toss to coat just before serving.

Serve up
6

Slice the burger buns in half. Spread the base of the buns with the dill & parsley mayonnaise. Top with a handful of the remaining mixed salad leaves, the tomato slices and sweet chilli chicken. Serve the salad and kumara fries on the side.