Sweet Chilli Prawn & Broccoli Stir-Fry
with Egg Noodles
- Eggs
- Wheat
- Gluten
- Molluscs
- Crustaceans
Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*
1 packet
Flat Noodles
()
1 packet
Sweet Chilli Sauce
1
Broccoli
1
Spring Onion
1 packet
Ginger Paste
1
Carrot
2
Garlic
1 packet
Oyster Sauce
()
200 g
Peeled Prawns
()
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.
• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!
- Flavour: Delicious and mouthwatering, with a nice combination of flavours that many found reminiscent of takeaways but better.
- Ease of prep: Quick and easy to prepare, though some found it took longer than expected.
- Suggestions: Consider adding extra vegetables like French green beans for more variety and nutrition.
- Portions: Some found the noodle portion too large compared to vegetables and prawns; others noted it wasn't enough for four people.
