Sweet Soy Beef & Pumpkin Nourish Bowl

Name: Sweet Soy Beef & Pumpkin Nourish Bowl with Celery Slaw & Roasted Carrot
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 250 g Beef Strips; 1 Celery; 1 Carrot; 1 packet Shredded Cabbage Mix; 1 packet Soy Sauce Mix; 1 packet Sweet Soy Seasoning; 1 packet Peeled Pumpkin Pieces

with Celery Slaw & Roasted Carrot

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Calories

337 kcal

Protein

35.1g protein

Total

30 minutes

Difficulty

Easy

High Protein

Allergens:

Wheat
Gluten
Soy

If pumpkin is on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy beef strips in a rich sauce will be the perfect accompaniment to the vibrant veggies. If that wasn't enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Beef Strips

Celery

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories337 kcal

Energy (kJ)1410 kJ

Fat9.3 g

of which saturates3.4 g

Carbohydrate24.1 g

of which sugars18.2 g

Dietary Fibre4.6 g

Protein35.1 g

Cholesterol49.2 mg

Sodium1050 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, the sesame oil and a drizzle of vinegar. Season to taste. Set aside. • Discard any liquid from beef strips packaging. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.

• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, tossing, until browned and cooked through, 2-3 minutes. • Add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.