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Sweet Soy Chicken & Ponzu Slaw

with Sesame Kumara Fries & Mayo

Tags:
High Protein
Allergens:
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

2

Kumara

320 g

Chicken Thigh

1 packet

Sweet Chilli Sauce

1 packet

Ponzu Sauce

(Contains: Gluten, Soy, Wheat; May be present: Almond, Eggs, Fish, Milk, Sesame, Sulphites)

1 packet

Shredded Cabbage Mix

1

apple

1 packet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat; )

Nutrition Values

Calories401 kcal
Energy (kJ)1680 kJ
Fat15.1 g
of which saturates4.2 g
Carbohydrate39 g
of which sugars24.4 g
Dietary Fibre3.5 g
Protein32.6 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Peel kumara and cut into fries. • Place on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice apple into wedges. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil.

3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat and add sweet chilli sauce, gently turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4

• While chicken is cooking, combine apple, shredded cabbage mix, ponzu sauce (see ingredients) and the sesame oil in a large bowl. Season to taste. • Divide sweet soy chicken, sesame kumara fries and ponzu slaw between plates. Serve with mayonnaise. Enjoy!