Sweet Chilli Prawn & Veggie Stir-Fry
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Sweet Chilli Prawn & Veggie Stir-Fry

Sweet Chilli Prawn & Veggie Stir-Fry

with Garlic Rice

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Allergens:
Milk
Mollusc
Gluten
Soy
Crustacean/Crustacé

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 bag

baby broccoli

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

sweet chilli sauce

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 bunch

Asian Greens

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tsp

soy sauce

(Contains Gluten, Soy; )

1.25 cup

water (for the rice)

1 tbs

water (for the sauce)

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Nutrition Values

Energy (kJ)2334 kJ
Fat10.6 g
of which saturates5.9 g
Carbohydrate83.7 g
of which sugars16.6 g
Protein23.2 g
Sodium1887 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot. Roughly chop Asian greens. Halve any thicker stalks of baby broccoli lengthways.

3
3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and water (for the sauce). Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and baby broccoli until tender, 3-4 minutes. • In the last 1-2 minutes, add Asian greens and cook until wilted. • Add ginger paste and cook until fragrant, 1 minute. Transfer veggies to a bowl.

5
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl, 3-4 minutes. • Return veggies to the pan, then add sweet chilli mixture and toss until thickened, 1-2 minutes.

6
6

• Divide garlic rice between plates. • Top with sweet chilli prawn and veggie stir-fry. Enjoy!