Sweet Soy Beef & Pumpkin Nourish Bowl
with Celery Slaw & Roasted Carrot
If pumpkin is on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy beef strips in a rich sauce will be the perfect accompaniment to the vibrant veggies. If that wasn't enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix.
This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Beef Strips
1
Celery
1
Carrot
1 packet
Shredded Cabbage Mix
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1 packet
Peeled Pumpkin Pieces
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, the sesame oil and a drizzle of vinegar. Season to taste. Set aside. • Discard any liquid from beef strips packaging. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.
• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, tossing, until browned and cooked through, 2-3 minutes. • Add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.
• Divide roasted veggies, celery slaw and sweet soy beef between bowls. • Dollop over mayonnaise to serve. Enjoy!
