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Sri Lankan Chicken & Roast Cauliflower Curry

Sri Lankan Chicken & Roast Cauliflower Curry

with Garlic Rice & Fresh Chilli
Recipe Development Team
Recipe Development TeamUpdated on June 05, 2026
Get tasty recipes from just $6 per serving
Calories
688 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

mild sambal seasoning

1 sachet

Curry Powder

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1

Lime

2

Garlic

1

Courgette

1

Cauliflower

1

Fresh Chilli

320 g

Chicken Breast Strips

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water

Energy (kJ)2880 kJ
Calories688 kcal
Fat34.9 g
of which saturates22.5 g
Carbohydrate73.3 g
of which sugars9.4 g
Dietary Fibre6.8 g
Protein46 g
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Make the garlic rice
2

• Meanwhile, finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

• While rice is cooking, slice lime into wedges. Thinly slice fresh chilli (if using).

Start the curry
4

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken breast strips in batches, until browned and cooked through, 4-5 minutes. • Add Sri Lankan spice blend and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and a splash of water until combined. TIP: The chicken is cooked when it is no longer pink inside.

Bring it all together
5

• To pan, add roast veggies, baby spinach leaves 
and chicken. Gently toss to combine and 
until heated through, 1-2 minutes.
• Remove pan from heat, then add a squeeze  
of lime juice and season to taste with salt 
and pepper.

Finish & serve
6

• Divide garlic rice and Sri Lankan chicken and roast cauliflower curry between bowls. • Garnish with chilli. Serve with any remaining lime wedges. Enjoy!