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Tandoori Chicken & Coconut Rice

Tandoori Chicken & Coconut Rice

with Kachumber-Style Salad
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
613 kcal
Protein
42g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

1 packet

Bengal Curry Paste

1 packet

Mint

320 g

Chicken Thigh

1

Cucumber

1

Plain Yoghurt

(Contains: Milk; )

1 packet

Basmati Rice

2

Garlic

1

Lime

2

Radish

1 packet

Coconut Milk

Energy (kJ)2570 kJ
Calories613 kcal
Fat32.8 g
of which saturates20.5 g
Carbohydrate71.8 g
of which sugars8.5 g
Dietary Fibre5.9 g
Protein42 g
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Dish
Lid
Medium Saucepan

Cooking Steps

Bake the chicken
1

• Preheat oven to 220°C/200°C fan-forced. • In a baking dish, combine chicken thigh, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. Bake for 20 minutes.

Make the coconut rice
2

• In a medium saucepan, add coconut milk, the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!

Prep the tandoori
3

• Meanwhile, finely chop garlic. • In a small bowl, combine Bengal curry paste, Greek-style yoghurt, garlic, the honey and a pinch of salt.

Finish the tandoori chicken
4

• Remove chicken from oven, then add tandoori mixture. Turn chicken to coat. • Bake until chicken is golden brown and cooked through, 15-20 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

Make the salad
5

• Meanwhile, finely chop cucumber, radish and mint. Slice lemon into wedges. • In a medium bowl, combine cucumber, radish, mint, a generous squeeze of lemon juice and a pinch of salt and sugar.

Finish & serve
6

• Divide coconut rice and tandoori chicken thigh between bowls. Pour any remaining sauce over chicken. • Top with kachumber-style salad. Garnish with crushed peanuts to serve. Enjoy!