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Tender Lamb Rump & Roast Beetroot Salad
Tender Lamb Rump & Roast Beetroot Salad

Tender Lamb Rump & Roast Beetroot Salad

with Caramelised Onion & Mayo

Tags:
Naturally Gluten-Free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Herb & Mushroom Seasoning

1

Red Onion

350 g

Lamb rump

1 packet

Mayonnaise

1 packet

baby leaves

1 packet

Potato

1

Carrot

1

Beetroot

Nutrition Values

Calories663 kcal
Energy (kJ)2780 kJ
Fat35.9 g
of which saturates15.1 g
Carbohydrate27.6 g
of which sugars15.3 g
Dietary Fibre8.5 g
Protein36.8 g
Cholesterol102 mg
Sodium663 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a criss-cross pattern. Place lamb, fat-side down, in a large frying pan (no need for oil!). • Place pan over medium heat and cook lamb, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• Meanwhile, cut beetroot into small chunks. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3

• While the veggies are roasting, combine herb & mushroom seasoning, a drizzle of olive oil and a pinch of salt and pepper in a small bowl. • Use the back of a spoon to spread seasoning mixture over the lamb. • Transfer lamb to a second lined oven tray and roast for 15-20 minutes for medium, or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

4

• While the lamb is roasting, thinly slice onion. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes.

5

• Add baby spinach leaves, caramelised onion and a drizzle of white wine vinegar and olive oil to the tray of roasted veggies. Toss to combine. Season to taste.

6

• Slice lamb rump. • Divide roast beetroot salad and lamb between plates. Spoon any resting juices over lamb. • Serve with mayonnaise. Enjoy!

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