Teriyaki Plant-Based Mince & Broccoli Stir-Fry

Name: Teriyaki Plant-Based Mince & Broccoli Stir-Fry with Ginger Rice
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Broccoli Florets; 1 packet Jasmine rice; packet Onion & Garlic Paste; 200 g Plant-Based Mince; 1 packet Teriyaki Sauce; 1 packet Ginger Paste; 1 drizzle olive oil; water

with Ginger Rice

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It doesn’t get much more simple and delicious than this plant-based mince and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tonnes of flavour in just one ingredient. Don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

Tags:

Kid Friendly

•Plant Based

Allergens:

Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli Florets

1 packet

Jasmine rice

packet

Onion & Garlic Paste

200 g

Plant-Based Mince

(Contains: Soy; )

1 packet

Teriyaki Sauce

(Contains: Soy, Sesame; )

1 packet

Ginger Paste

Not included in your delivery

1 drizzle

olive oil

water

Nutrition Values

Energy (kJ)2820 kJ

Calories674 kcal

Fat21.7 g

of which saturates2.4 g

Carbohydrate83.6 g

of which sugars12.5 g

Dietary Fibre11.5 g

Protein31 g

Sodium1428 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.
• Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

• Divide ginger rice between bowls. Top with teriyaki plant-based minceand broccoli stir fry. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots and tear over coriander to serve.