Teriyaki Beef & Mushroom Stir-Fry

Name: Teriyaki Beef & Mushroom Stir-Fry with Rice & Sesame Dressing
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet jasmine rice; 1 packet button mushrooms; 1 packet teriyaki sauce; 2 tbs soy sauce; ½ tbs brown sugar; 1 packet beef mince; 1 packet Asian Stir-Fry Mix; 1 packet ginger paste; 1 packet sesame dressing

with Rice & Sesame Dressing

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Calories

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Protein

39.2g protein

Total

15 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Sesame
Soy
Gluten
Eggs
May contain traces of allergens
Milk
Fish
Almond
Traces of Cashew

Centre yourself and relax with a bowl of teriyaki-flavoured beef mince. The mushrooms really lend an earthy taste that’s too good to be true. So sit back and enjoy this easy-to-make dinner with no fuss and a lot of flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

jasmine rice

1 packet

button mushrooms

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

beef mince

1 packet

Asian Stir-Fry Mix

1 packet

ginger paste

1 packet

sesame dressing

(Contains: Sesame, Soy, Gluten, Eggs; May be present: Milk, Fish, Almond, Cashew)

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Soy, Gluten; )

½ tbs

brown sugar

Nutrition Values

Energy (kJ)3103 kJ

Fat26.2 g

of which saturates9.5 g

Carbohydrate78.7 g

of which sugars15.6 g

Dietary Fibre8 g

Protein39.2 g

Sodium775 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

• Meanwhile, thinly slice button mushrooms. • In a small bowl, combine teriyaki sauce, the soy sauce and brown sugar. Set aside.

Little cooks: Kids can help combine the sauces!

• Heat a large frying pan over high heat with a generous drizzle of olive oil. Cook mushrooms and beef mince, breaking up with a spoon, until browned, 6-7 minutes. • Add Asian stir-fry mix and cook until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add teriyaki sauce mixture and stir until the beef is coated, 30 seconds.