Teriyaki Pork & Sesame Roasted Pumpkin

Name: Teriyaki Pork & Sesame Roasted Pumpkin with Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 1 bag peeled pumpkin pieces; ½ sachet mixed sesame seeds; 1 pear; 1 carrot; 1 bag Mixed Salad Leaves; ½ tbs vinegar (rice wine or white wine); 1 packet teriyaki sauce; 1 tbs brown sugar; 1 packet pork loin steaks

with Pear Salad

Get up to $175 off

What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty teriyaki glaze. Teamed with roasted sesame veggies and a crisp salad, this meal will make your tastebuds sing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Dietitian Approved

•Kid Friendly

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

peeled pumpkin pieces

½ sachet

mixed sesame seeds

(Contains: Sesame; )

pear

carrot

1 bag

Mixed Salad Leaves

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

pork loin steaks

Not included in your delivery

olive oil

½ tbs

vinegar (rice wine or white wine)

1 tbs

brown sugar

Nutrition Values

Energy (kJ)1894 kJ

Fat12.9 g

of which saturates2.5 g

Carbohydrate39.9 g

of which sugars29.3 g

Dietary Fibre7.7 g

Protein41.5 g

Sodium614 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients) and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help sprinkle over the mixed sesame seeds.

• Meanwhile, thinly slice pear. Grate the carrot. • In a medium bowl, add mixed salad leaves, pear, carrot and a drizzle of vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the brown sugar and the vinegar. Set aside.

Little cooks: Kids can take charge by combining the ingredients for the sauce!

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove the frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer pork to a plate and allow to rest for 5 minutes.

• Toss salad to combine. Slice seared pork. • Divide sesame-roasted pumpkin, cucumber salad and pork between plates. • Spoon any remaining teriyaki glaze over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!