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Tex-Mex Beef & Pork Meatballs & Baby Broccoli
Tex-Mex Beef & Pork Meatballs & Baby Broccoli

Tex-Mex Beef & Pork Meatballs & Baby Broccoli

with Cauliflower Rice, Caramelised Onion & Yoghurt

Tags:
Dietitian Approved
High Protein
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 tin

Sweetcorn

1 sachet

Vegetable Stock Powder

1 sachet

Tex-Mex Spice Blend

250 g

Beef & Pork Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Cauliflower Rice

1

Baby Broccoli

packet

baby leaves

1

Carrot

1

baby kale

Nutrition Values

Calories501 kcal
Energy (kJ)2100 kJ
Fat22.4 g
of which saturates8.7 g
Carbohydrate33.8 g
of which sugars15.6 g
Dietary Fibre7.1 g
Protein37.3 g
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Roughly chop baby spinach leaves. Thinly slice onion (see ingredients). Thinly slice carrot into half-moons. Cut baby broccoli into thirds. Drain the sweetcorn. • In a medium bowl, combine beef & pork mince, fine breadcrumbs, Tex-Mex spice blend, the egg, 1/2 the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

2

• Heat a large frying pan over high heat with a drizzle of olive oil. Cook carrot, baby broccoli and sweetcorn until tender and lightly browned, 5-6 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic, until fragrant, 1 minute. • Add cauliflower rice and vegetable stock powder (see ingredients) and cook until softened, 2-4 minutes. Transfer to bowl with veggies and season to taste. Cover to keep warm.

4

• Wipe out the frying pan and return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 5-7 minutes. • Reduce heat to medium, then add onion, stirring, until softened, 4-5 minutes. • Add the balsamic vinegar, brown sugar and a splash of water and mix well.

TIP: Add a splash more water if the onion mixture looks too thick.

5

• While the meatballs are cooking, add baby leaves and a drizzle of white wine vinegar and olive oil to the cauliflower rice. Toss to combine and season to taste.

6

• Divide veggie cauliflower rice between bowls. • Top with Tex-Mex beef and pork meatballs and caramelised onion. • Dollop with Greek-style yoghurt to serve. Enjoy!