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Tofu & Sweet Chilli Veggie Stir-Fry

Tofu & Sweet Chilli Veggie Stir-Fry

with Egg Noodles & Crushed Peanuts

Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us!

Allergens:
Eggs
Wheat
Gluten
Sesame
Soy
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

1

Red Onion

1 packet

Sweet Chilli Sauce

1 packet

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk)

1

Asian Greens

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Cashew, Almond, Milk, Macadamia, Pine nut, Brazil nut, Walnut, Pecan, Gluten, Sesame, Soy, Wheat, Hazelnut, Pistachio)

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Garlic Paste

1

Asparagus

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten)

1 tbs

sesame oil

(Contains: Sesame; )

¼ cup

water

Nutrition Values

Energy (kJ)2250 kJ
Calories538 kcal
Fat17.5 g
of which saturates1.7 g
Carbohydrate78.1 g
of which sugars19.2 g
Dietary Fibre11.8 g
Protein14.8 g
Sodium2040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Boil the kettle. Cut onion (see ingredients) into wedges. Roughly chop 
Asian greens. Trim ends of asparagus.
• Cut Asian marinated tofu into 2cm chunks. 

Cook the noodles
2

• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork 
to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside. 

Cook the tofu & veggies
3

• In a large frying pan over, heat a drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to 
a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook 
asparagus and onion until tender, 3-4 minutes.
• Add garlic paste, Asian greens and egg noodles and stir-fry until fragrant, 
1 minute.
• Reduce heat of the pan to medium, then add sweet chilli sauce, Korean 
stir-fry sauce (see ingredients), the soy sauce, sesame oil and water. 
Simmer until slightly reduced, 2-3 minutes. 

Finish & serve
4

• Return tofu to the pan with veggies and toss to coat, 30 seconds.
• Divide tofu and sweet chilli veggie stir-fry between bowls.
• Garnish with crushed peanuts to serve. Enjoy!