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Tofu Rice Bowl

Tofu Rice Bowl

with Charred Corn Slaw & Sriracha Mayo
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Calories
417 kcal
Protein
26.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Sesame
  • Eggs
  • Soy
  • Milk
  • Fish
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Sulphites
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Jasmine rice

1

Celery

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)

1 packet

Ponzu Sauce

(Contains: Gluten, Soy, Wheat; May be present: Almond, Sesame, Eggs, Milk, Fish, Sulphites)

1 packet

Crispy Shallots

1 packet

Shredded Cabbage Mix

400 g

Firm tofu

(Contains: Soy; May be present: Sesame, Eggs, Crustaceans)

Calories417 kcal
Energy (kJ)1750 kJ
Fat14 g
of which saturates3.5 g
Carbohydrate42.6 g
of which sugars9.3 g
Dietary Fibre3.4 g
Protein26.5 g
Sodium603 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice celery. Drain the sweetcorn. • In a small bowl, combine sriracha and mayonnaise. Season to taste and set aside. • Cut plain tofu (see ingredients) into 2cm chunks.

3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

5

• While the tofu are cooking, add shredded cabbage mix to the bowl of charred corn, along with celery, ponzu sauce and a drizzle of olive oil. Toss to combine, then season to taste.

6

• Divide garlic rice between bowls. • Top with tofu and charred corn slaw. • Drizzle over sriracha mayo. Garnish with crispy shallots to serve. Enjoy!