Tunisian-Spiced Honey Chicken Drumsticks
with Sesame Roast Root Veggie Toss & Garlic Yoghurt
- Sesame
- Milk
Enjoy the tastes of this Tunisia-inspired dinner that’s sure to transport your taste buds. In one bite you’ll be hit with spiced succulent chicken drizzled in honey, roasted veggies and punchy garlic yoghurt. Everyone will want seconds! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
chicken drumsticks
1
beetroot
1
carrot
1
parsnip
1 sachet
sesame seeds
(Contains: Sesame; )
1 sachet
Tunisian seasoning
2 clove
garlic
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Baby Leaves
Not included in your delivery
olive oil
1 tbs
water
1 tsp
honey
drizzle
white wine vinegar
Nutrition Values
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken drumsticks, Tunisian seasoning and a drizzle of olive oil. Cover tightly with foil and bake for 20 minutes. • Remove from oven, remove foil, turn drumsticks and spoon over any juices. • Bake, uncovered, until golden brown and cooked through, a further 20-25 minutes.
TIP: The spice blend will char slightly, this adds flavour to the dish!
• While the chicken is cooking, cut beetroot into 1cm chunks. Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season. Toss to coat and spread out evenly. Roast until tender, 25-30 minutes.
• While the chicken is roasting, finely chop garlic. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.
• When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray. Gently toss to combine and season.
• Divide sesame roasted veggie toss between bowls. Top with Tunisian-spiced honey chicken. Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!
• Slice chicken. • Divide sesame roasted veggie toss between bowls. Top with Tunisian-spiced honey chicken. Pour over any resting juices. • Spoon over garlic yoghurt to serve. Enjoy!
