The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Peeled Pumpkin Pieces
1 packet
Lentils
1 packet
Mango Chutney
1 packet
Slivered Almonds
(Contains: Almond; )
1 sachet
Mild North Indian Spice Blend
1 packet
Currants
1
Parsley
1
Red Onion
1 packet
baby spinach & rocket mix
1
Cauliflower
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Chop the sweet potato (unpeeled) into 2cm chunks. TIP: Cut the veg to the correct size so they cook in the allocated time! Place the cauliflower, sweet potato and turmeric on an an oven tray lined with baking paper. Season with salt and pepper, drizzle with olive oil and toss to coat. Arrange in a single layer, then roast for 20-25 minutes or until tender.
While the cauliflower & sweet potato roast, thinly slice the red onion (see ingredients list). In a small bowl, combine the water, rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.
Drain and rinse the lentils. Roughly chop the parsley. In a small bowl, mix together the mango chutney, red wine vinegar, the salt and a drizzle of olive oil. Season with pepper.
When the veggies have 10 minutes remaining, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, stirring, for 3-4 minutes, or until golden. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the lentils and cook, tossing, for 4-5 minutes or until slightly broken up.
In a large bowl, add the sweet potato and cauliflower, lentils, currants, spinach & rocket mix and 1/2 the parsley. Pour over the mango chutney dressing and toss to coat just before serving.
Drain the pickled onions. Divide the lentil salad between bowls. Top with the pickled onions and dollop over the Greek yoghurt. Garnish with the slivered almonds and remaining parsley.