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Turmeric Cauliflower & Lentil Sweet Potato Bowl
Turmeric Cauliflower & Lentil Sweet Potato Bowl

Turmeric Cauliflower & Lentil Sweet Potato Bowl

with Mango Chutney

Tags:
Vegetarian
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 packet

Lentils

1 packet

Mango Chutney

1 packet

Slivered Almonds

(Contains: Almond; )

1 sachet

Mild North Indian Spice Blend

1 packet

Currants

1

Parsley

1

Red Onion

1 packet

baby spinach & rocket mix

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Nutrition Values

Calories464 kcal
Energy (kJ)1940 kJ
Fat11.3 g
of which saturates1.7 g
Carbohydrate54.4 g
of which sugars25.9 g
Dietary Fibre16.3 g
Protein29.6 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Chop the sweet potato (unpeeled) into 2cm chunks. TIP: Cut the veg to the correct size so they cook in the allocated time! Place the cauliflower, sweet potato and turmeric on an an oven tray lined with baking paper. Season with salt and pepper, drizzle with olive oil and toss to coat. Arrange in a single layer, then roast for 20-25 minutes or until tender.

2

While the cauliflower & sweet potato roast, thinly slice the red onion (see ingredients list). In a small bowl, combine the water, rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.

3

Drain and rinse the lentils. Roughly chop the parsley. In a small bowl, mix together the mango chutney, red wine vinegar, the salt and a drizzle of olive oil. Season with pepper.

4

When the veggies have 10 minutes remaining, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, stirring, for 3-4 minutes, or until golden. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the lentils and cook, tossing, for 4-5 minutes or until slightly broken up.

5

In a large bowl, add the sweet potato and cauliflower, lentils, currants, spinach & rocket mix and 1/2 the parsley. Pour over the mango chutney dressing and toss to coat just before serving.

6

Drain the pickled onions. Divide the lentil salad between bowls. Top with the pickled onions and dollop over the Greek yoghurt. Garnish with the slivered almonds and remaining parsley.