Veggie-Hemp Dumplings & Coconut Soup

Name: Veggie-Hemp Dumplings & Coconut Soup with Roasted Peanuts
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 carrot; 1 Brown Onion; 2 clove garlic; 1 stalk celery; 1 tin coconut milk; 1 sachet vegetable stock powder; 1 sachet Sweet Soy Seasoning; 1 packet peanut butter; 1 tbs soy sauce; 2 cup water; 1 packet Edamame, Hemp & Kumara Dumplings; 1 packet roasted peanuts; 1 pinch chilli flakes; 1 bunch Asian Greens

with Roasted Peanuts

Get up to $175 off

A dumpling soup, do we need to say anything else? These edamame, hemp and kumara packed dumplings are taking a dip in a nutty coconut soup, peppered with chilli flakes (if you wish) for a tiny hit of extra flavour. They’re soaking up the soup, so we’ll leave you to do the same.

Tags:

Plant Based

Allergens:

Soy

•Gluten(Wheat)

•Peanuts

•Gluten

•Gluten/Gluten

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

carrot

Brown Onion

2 clove

garlic

1 stalk

celery

1 tin

coconut milk

1 sachet

vegetable stock powder

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

peanut butter

(Contains: Peanuts; )

1 packet

Edamame, Hemp & Kumara Dumplings

(Contains: Soy, Gluten/Gluten, Sesame; )

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Gluten, Sesame, Milk, Soy. )

1 pinch

chilli flakes

1 bunch

Asian Greens

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Soy, Gluten; )

2 cup

water

Nutrition Values

Energy (kJ)2932 kJ

Fat37.2 g

of which saturates15.6 g

Carbohydrate64 g

of which sugars17.1 g

Protein23.1 g

Sodium2346 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Pan

•Large Non-Stick Pan

•Lid

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

• Meanwhile, roughly chop Asian greens. • Finely chop garlic and celery.

• Heat a large saucepan, over high heat with a drizzle of olive oil. • Cook celery until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Add coconut milk, vegetable stock powder, sweet soy seasoning, peanut butter, the soy sauce and the water. • Bring to the boil, then reduce heat to medium, and cook until slightly reduced, 4-5 minutes.

• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. When oil is hot, add edamame, hemp & kumara dumplings, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add a splash of water (watch out, it may spatter!) and cover with a lid or foil. • Cook until dumplings are tender and water has evaporated, 4-5 minutes.

TIP: Cook in batches if your pan is getting crowded.

• To the soup, add Asian greens and roast veggies. Stir until just wilted.

• Divide coconut-peanut soup and veggies between bowls. • Top with veggie dumplings and garnish with roasted peanuts. • Sprinkle over a pinch of chilli flakes (if using). Enjoy!