Venison Steak & Caramelised Onion Panini

• Meanwhile, thinly slice onion (see ingredients). Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 6-7 minutes. • Reduce heat to medium. Add the balsamic vinegar, onion chutney and a splash of water. Mix well, and cook until dark and sticky, 2-3 minutes. Transfer to a small bowl.

• See Top Steak Tips! (below). Meanwhile, season venison steak with a pinch of salt and pepper. Wipe out the frying pan, then return to mediumhigh heat with a drizzle of olive oil. • When oil is hot, cook venison for 3-5 minutes on each side (depending on thickness). • Transfer to a plate to rest and cover to keep warm.

TIP: This will give you a medium steak. Cook for a little less if you like it rare, or a little longer for well done.

• Halve wholemeal panini and sprinkle smoked Cheddar cheese over the top half of each panini. • When the fries have 5 minutes remaining, bake panini directly on a wire oven rack until the cheese is melted, 5 minutes.

• Thinly slice tomato. • In a second medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste