Name: Zesty Honey-Glazed Beef Rump & Garlic Greens with Almonds & Chilli Flakes
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 2 Garlic; 300 g Beef Rump; 1 packet Green beans; 1 sachet Chilli Flakes; 1 sachet Dried oregano; 1 packet Flaked Almonds; 1 Broccoli; 1 Lemon

HelloFresh

Recipes

Zesty Honey-Glazed Beef Rump & Garlic Greens

with Almonds & Chilli Flakes

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

300 g

Beef Rump

1 packet

Green beans

1 sachet

Chilli Flakes

1 sachet

Dried oregano

1 packet

Flaked Almonds

(Contains: Almond; )

Broccoli

Lemon

Nutrition Values

Calories296 kcal

Energy (kJ)1240 kJ

Fat10.5 g

of which saturates4.2 g

Carbohydrate4.1 g

of which sugars2.6 g

Dietary Fibre7.6 g

Protein40.9 g

Cholesterol55 mg

Sodium114 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add lemon herb glaze, turning beef to coat. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook, until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.

• Slice beef. • Divide herby lemon beef and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!