Zesty Honey-Glazed Chicken & Garlic Veg

Name: Zesty Honey-Glazed Chicken & Garlic Veg with Almonds & Chilli Flakes
Total time: 25m
Yield: 2
Ingredients: olive oil; 1 packet Green beans; 1 head Broccoli; 2 clove Garlic; ½ Lemon; 1 sachet Dried oregano; ½ tbs honey; 1 packet Chicken Breast; 1 packet flaked almonds; pinch chilli flakes

with Almonds & Chilli Flakes

3.5(66)

Get up to $175 off + Free Extras for 8 weeks

Calories

404 kcal

Protein

6.3g protein

Difficulty

Easy

Calorie Smart

Under 40g carbs

Allergens:

Almond

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Green beans

1 head

Broccoli

2 clove

Garlic

Lemon

1 sachet

Dried oregano

1 packet

Chicken Breast

1 packet

flaked almonds

(Contains: Almond; )

pinch

chilli flakes

Not included in your delivery

olive oil

½ tbs

honey

Nutrition Values

Energy (kJ)1692 kJ

Calories404 kcal

Fat17.2 g

of which saturates2.7 g

Carbohydrate11.2 g

of which sugars6.3 g

Dietary Fibre7.7 g

Protein6.3 g

Sodium219 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add lemon herb glaze, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to help speed up the cooking process.

• Divide zesty chicken and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. • Serve with any remaining lemon wedges. Enjoy!