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Apricot & Mumbai-Spiced Beef Rissoles

Apricot & Mumbai-Spiced Beef Rissoles

with Veggie Fries, Radish Slaw & Garlic Yoghurt
4.5(14)
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
379 kcal
Protein
32.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Lamb Mince

1 packet

Apricot Sauce

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

1

Parsnip

2

Radish

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

1 piece

egg

(Contains: Eggs; )

Calories379 kcal
Energy (kJ)1590 kJ
Fat11.2 g
of which saturates3.9 g
Carbohydrate35 g
of which sugars16.2 g
Dietary Fibre4.6 g
Protein32.6 g
Sodium335 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato, parsnip and carrot into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the veggie fries.

Make the garlic yoghurt
2

• Meanwhile, thinly slice radish. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

Prep the rissoles
3

• In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg and the remaining garlic. • Using damp hands, roll heaped spoonfuls of beef mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

Cook the rissoles
4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add apricot sauce and a splash of water, turning meatballs to coat.

Make the salad
5

• While the rissoles are cooking, combine shredded cabbage mix, radish and a drizzle of vinegar and olive

Serve up
6

• Divide Mumbai beef rissoles, radish slaw and veggie fries between plates. • Serve with garlic yoghurt. Enjoy!