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Asian Beef Rissoles & Sesame Pumpkin Wedges

Asian Beef Rissoles & Sesame Pumpkin Wedges

with Garlicky Greens & Soy Mayo
4.0(473)
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Calories
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Protein
39.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1

courgette

1 bag

Asian Greens

3 clove

garlic

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

beef mince

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Thai Seven Spice Blend

(Contains: Milk; )

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains: Gluten, Soy; )

1

egg

(Contains: Eggs; )

¼ tsp

salt

1 tsp

sesame oil

(Contains: Sesame; )

/ per serving
Energy (kJ)2160 kJ
Fat24.8 g
of which saturates5 g
Carbohydrate29.6 g
of which sugars13.5 g
Dietary Fibre4.4 g
Protein39.8 g
Sodium827 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Place the peeled pumpkin wedges and mixed sesame seeds on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, thinly slice the courgette into rounds. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

3
3

In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, egg, 1/2 the garlic and the salt. Using damp hands, form heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

4
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the courgette until tender, 3-4 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the veggies to a second medium bowl, then add the sesame oil and toss to coat.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

6
6

Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between plates. Serve with the soy mayo.