
These rissoles are like nothing you’ve had before! The Thai spices give these morsels of deliciousness an amazing flavour while the soft, buttery pumpkin wedges get a hit of sesame. Just add some sautéed garlicky greens and a lip-smacking soy mayo for a the perfect finishing touch to a low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
1 packet
Peeled Pumpkin Pieces
1 sachet
mixed sesame seeds
(Contains: Sesame; )
1
courgette
1 bag
Asian Greens
3 clove
garlic
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
beef mince
½ packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 sachet
Thai Seven Spice Blend
(Contains: Milk; )
olive oil
½ tsp
soy sauce
(Contains: Gluten, Soy; )
1
egg
(Contains: Eggs; )
¼ tsp
salt
1 tsp
sesame oil
(Contains: Sesame; )

Preheat the oven to 240°C/220°C fan-forced. Place the peeled pumpkin wedges and mixed sesame seeds on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

While the pumpkin is roasting, thinly slice the courgette into rounds. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, egg, 1/2 the garlic and the salt. Using damp hands, form heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the courgette until tender, 3-4 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the veggies to a second medium bowl, then add the sesame oil and toss to coat.

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between plates. Serve with the soy mayo.