Asian-Style Beef Rice Bowl
with Baby Broccoli, Fried Egg & Soy Mayonnaise
Inject your night with a burst of flavour by combining gently oyster and soy sauce marinated beef with aromatic garlic rice. Top this baby off with a fried egg, sunny side up (of the course), baby broccoli and a dollop of soy mayo for a dish that’ll have you salivating long before you plate up.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Beef Mince
1 packet
Jasmine rice
1 packet
Green beans
1
Cucumber
1
Baby Broccoli
1 packet
Oyster Sauce
(Contains: Molluscs; )
1
Asian Greens
1
Lemon
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)
Nutrition Values
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 10-15 minutes. • When rice is done, stir through crushed peanuts.
TIP: rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, thinly slice cucumber into rounds. Slice lemon into wedges. Trim green beans and baby broccoli and cut in half. Roughly chop Asian greens. • In a small bowl, combine mayonnaise and a drizzle of soy sauce.
Little cooks: Take charge by combining the sauces!
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook beef mince, baby broccoli and green beans, breaking mince up with a spoon, until just browned, 3-4 minutes. • Reduce heat to low, then add Asian greens, the oyster sauce, soy sauce, brown sugar, the remaining garlic and a good squeeze of lemon. Season and toss until well coated, 1-2 minutes. Transfer to a bowl and cover to keep warm. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, crack eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes.
• Divide garlic rice between bowls. Top with Asian-style beef and baby broccoli, cucumber and fried egg. • Drizzle over soy mayo. Serve with any remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by drizzling over the soy mayo!
