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Asian-Style Tofu En Papillote & Rice

Asian-Style Tofu En Papillote & Rice

Take your cooking skills to the next level!
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
496 kcal
Protein
29.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1

Lime

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Ginger Paste

1 packet

Crispy Shallots

1

Carrot

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

Not included in your delivery

tbs

brown sugar

sesame oil

(Contains: Sesame; )

1 drizzle

olive oil

water

Calories496 kcal
Energy (kJ)2080 kJ
Fat13.6 g
of which saturates3.5 g
Carbohydrate59.1 g
of which sugars7 g
Dietary Fibre8.1 g
Protein29.3 g
Sodium563 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.
• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2

• Cut plain tofu into 2cm chunks. Slice lime into wedges.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add a generous squeeze of lime juice and cook, turning to coat, until fragrant, 1 minute.

3

• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes.
• Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through.
• Stir through the soy sauce mix and the brown sugar.

6

• Divide jasmine rice between bowls.
• Top with tofu and garlic veggies.
• Spoon soy-ginger sauce over tofu and veggies. Garnish with crispy shallots to serve. Enjoy!