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Asian Sweet-Soy Beef & Broccoli Stir-Fry
Asian Sweet-Soy Beef & Broccoli Stir-Fry

Asian Sweet-Soy Beef & Broccoli Stir-Fry

with Jasmine Rice & Crispy Shallots

Allergens:
Molluscs
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

250 g

Beef Mince

1 packet

Jasmine rice

1

Broccoli

1 packet

Crispy Shallots

1

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories531 kcal
Energy (kJ)2220 kJ
Fat20.7 g
of which saturates9.4 g
Carbohydrate40.1 g
of which sugars10.4 g
Dietary Fibre7.8 g
Protein38.8 g
Cholesterol50.8 mg
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Cut broccoli into small florets. • Thinly slice carrot into half-moons.

2

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot, tossing, until tender, 4-5 minutes. • Add beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add sweet soy seasoning and garlic paste and cook, until fragrant, 1 minute. • Reduce heat to medium-low, then add oyster sauce, the soy sauce, sesame oil and a splash of water and simmer, until slightly reduced, 1-2 minutes.

4

• Divide jasmine rice between bowls. • Top with Asian sweet-soy beef and veggie stir-fry. • Garnish with crispy shallots to serve. Enjoy!