Skip to main content
Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

with Japanese Dressing & Coriander

Tonight’s dinner just got a serious glow-up! Who can resist a crunchy sesame coating on blushing pink salmon? We’ll keep the sides simple with a zesty Asian slaw – a crisp, colourful mix of slaw and salad, tossed in a tangy Japanese dressing. A total showstopper for your taste buds!

Tags:
Calorie Smart
Under 40g carbs
Under 30g carbs
Allergens:
Sesame
Fish
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 packet

Japanese Dressing

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Fish, Eggs)

1

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)1830 kJ
Calories437 kcal
Fat32.1 g
of which saturates5.3 g
Carbohydrate8.6 g
of which sugars6.2 g
Dietary Fibre2.6 g
Protein31 g
Cholesterol1.1 mg
Sodium314 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Prep the salmon
1

• Spread sesame seeds over a board or plate.
• Pat salmon dry with paper towel, then drizzle with olive oil and season with salt and pepper on both sides. Press salmon into sesame seeds, turning to coat. 

Cook the salmon
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

Assemble the slaw
3

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander.
• In a large bowl, combine Japanese dressing and a drizzle of vinegar and 
olive oil. Add slaw mix, mixed salad leaves, cucumber and coriander. Toss 
to coat. Season to taste. 

Finish & serve
4

• Divide rainbow slaw between bowls. Top with sesame-crusted salmon to 
serve. Enjoy!