Asian Sweet-Soy Pork & Broccoli Stir-Fry

Name: Asian Sweet-Soy Pork & Broccoli Stir-Fry with Jasmine Rice & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Crispy Shallots; 250 g Pork Mince; 1 packet Broccoli Florets; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 1 packet Sweet Soy Seasoning; 1 packet Microwavable Basmati Rice; 1 packet Fish Sauce & Rice Vinegar Mix

with Jasmine Rice & Crispy Shallots

4.0(3)

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Calories

535 kcal

Protein

33.3g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Molluscs
Wheat
Gluten
Soy
Fish
Sulphites
Cashew
Almond
Sesame
Eggs
Milk
May contain traces of allergens

We love a tender bit of broccoli in our pork stir-fry and we hope you’ll agree that it lends the perfect veggie touch to this one. We can’t forget the crunch of the crispy shallots, because all these elements together help to make a stir-fry we simply adore. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Crispy Shallots

250 g

Pork Mince

1 packet

Broccoli Florets

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Microwavable Basmati Rice

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Wheat, Gluten, Soy, Fish, Sulphites, Cashew, Almond, Sesame, Eggs, Milk, May contain traces of allergens; )

Nutrition Values

Calories535 kcal

Energy (kJ)2240 kJ

Fat18.2 g

of which saturates7.1 g

Carbohydrate56.1 g

of which sugars12.7 g

Dietary Fibre6.5 g

Protein33.3 g

Sodium1780 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Cut any larger broccoli florets in half. • Thinly slice carrot into half-moons.

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot, tossing, until tender, 4-5 minutes. • Add pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute. • Reduce heat to medium-low, then add oyster sauce, fish sauce & rice vinegar mix, sesame oil, a pinch of sugar and a splash of water, then simmer, until slightly reduced, 1-2 minutes.