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Baked Chermoula Beef Rump
Baked Chermoula Beef Rump

Baked Chermoula Beef Rump

with Roast Veggie Couscous & Garlic Dip

Allergens:
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Leek

300 g

Beef Rump

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )

1

Beetroot

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories717 kcal
Energy (kJ)3000 kJ
Fat34.3 g
of which saturates6 g
Carbohydrate53.5 g
of which sugars15.3 g
Dietary Fibre11 g
Protein45.1 g
Cholesterol55 mg
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion (see ingredients) into wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Place beef rump between two sheets of baking paper, and pound with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

2

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

3

• Meanwhile, heat the butter with a drizzle of olive oil in a medium saucepan over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, stir to combine, then cover with a lid and remove from the heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. • When the couscous is done, add roasted veggies, baby leaves and a drizzle of white wine vinegar and olive oil to the saucepan. Stir to combine and season to taste.

4

• Slice chermoula beef. • Divide roasted veggie couscous between bowls. Top with beef and garlic dip. • Sprinkle over toasted almonds to serve. Enjoy!

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