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Baked Miso Fish

Baked Miso Fish

with Snow Peas & Ginger Jasmine Rice

Tags:
Easy
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1 packet

Jasmine rice

1 packet

Green beans

White Fish Fillets

1

Lime

2

Spring Onion

1

Carrot

1 packet

Miso Paste

(Contains: Soy; )

Nutrition Values

Calories231 kcal
Energy (kJ)965 kJ
Fat0.7 g
Carbohydrate47.4 g
of which sugars4.5 g
Dietary Fibre5.8 g
Protein5.6 g
Sodium25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Finely grate the ginger. In a large saucepan, melt the butter with a dash of olive oil over a medium heat. Add the ginger and cook until fragrant, 1-2 minutes. Add the water (for the rice) and the salt to the pan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Whilst the rice is cooking, finely grate the garlic (or use a garlic press).Trim the snow peas, then slice in half lengthways. Cut the carrot (unpeeled) into thin matchsticks.Thinly slice the spring onion. Slice the lime into wedges (see ingredients list).

3

In a small bowl, combine the miso paste, soy sauce, garlic, water (for the sauce), honey and a drizzle of olive oil.

4

Place large squares (30cm) of aluminium foil onto an oven tray (one per person). Divide the ling fillets between the squares and spoon over the miso-soy mixture. Fold in the foil to form sealed parcels. TIP: The fish will steam inside the foil parcels so make sure you fold them tightly! Place the fish parcels on an oven tray and bake, until the fish is just cooked through, 15 minutes. TIP: The fish is cooked when the centre turns from translucent to white.

5

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and sugar snap peas and cook for 2-3 minutes, or until just softened. Transfer to a plate and cover to keep warm. Increase the heat to high, then add the pork mince and cook, breaking up with a wooden spoon, for 4-5 minutes, or until browned and cooked through. Transfer to a medium bowl and cover to keep warm.

6

Divide the ginger jasmine rice between plates. Open up the foil parcels and top the rice with the veggies and steamed miso fish. Spoon over any remaining juices from the parcel. Garnish with the sliced spring onion and the lime wedges on the side.