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Baked Miso Ginger Chicken
Baked Miso Ginger Chicken

Baked Miso Ginger Chicken

with Soy Greens & Garlic Rice

Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Black Sesame Seeds

1 packet

Green beans

320 g

Chicken Breast

1 packet

Basmati Rice

1 packet

Ginger Paste

1

Carrot

1 packet

Miso Paste

(Contains: Soy; )

1

Asian Greens

Nutrition Values

Calories484 kcal
Energy (kJ)2030 kJ
Fat3.7 g
of which saturates1.1 g
Carbohydrate66.3 g
of which sugars4.7 g
Dietary Fibre4 g
Protein45.3 g
Sodium202 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, trim and halve green beans. Thinly slice carrot into sticks. Roughly chop Asian greens.

3

In a small bowl, combine miso paste, ginger paste, the honey and a dash of water. Heat a large frying pan over medium-high heat. Toast black sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl.

4

Return the frying pan to high heat with a drizzle of olive oil. Cook chicken breast until browned, 2 minutes each side. Place large squares (30cm) of aluminium foil on an oven tray (one per person). Divide chicken between the foil squares, then spoon over miso-ginger mixture. Fold foil inwards to form sealed parcels and transfer to the oven. Bake until chicken is cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5

Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans and carrot until tender, 3-4 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Remove from heat, then add the soy sauce. Toss to combine. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

6

Divide garlic rice between bowls. Open up foil parcels, then slice chicken. Top rice with baked miso chicken and veggies. Spoon over any juices from chicken parcels. Garnish with black sesame seeds to serve.