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Baked Sweet Chilli Mumbai Salmon

Baked Sweet Chilli Mumbai Salmon

with Roast Veggie Toss & Mayo
Recipe Development Team
Recipe Development TeamUpdated on May 01, 2026
Get tasty recipes from just $6 per serving
Calories
629 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Salmon

(Contains: Fish)

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

3

Potato

1

Carrot

1

Courgette

1 packet

Sweet Chilli Sauce

Energy (kJ)2630 kJ
Calories629 kcal
Fat23.4 g
of which saturates4.2 g
Carbohydrate52.1 g
of which sugars8.8 g
Dietary Fibre11.6 g
Protein38 g
Cholesterol1.1 mg
Sodium344 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and courgette into bite-sized chunks. • Place potato, carrot and courgette on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Flavour the salmon
2

• While the veggies are roasting, combine Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add salmon and turn to coat.

Bake the salmon
3

• When veggies have 15 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer salmon to a second lined oven tray, then top with sweet chilli sauce. Bake until cooked through, 8-12 minutes. • When the veggies are done, add baby spinach leaves to the tray and toss to combine. TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• Slice Mumbai salmon (if preferred). • Divide roast veggie toss and salmon between plates. • Serve with garlic aioli. Enjoy!