Beef Koftas & Mint Sauce
with Roasted Veggies & Lemon Yoghurt
- Milk
Although koftas come from the meatball family, they shine on their own as flavour powerhouses. Bring out those delicious tastes with a mint sauce on top alongside a side of roast cauliflower and veggies. *This recipe is under 650kcal per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Ingredients
1 packet
Mint Sauce
250 g
Beef Mince
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Mixed Salad Leaves
1 packet
Potato
2
Garlic
1
Cauliflower
1
Lemon
1 sachet
Chermoula Spice Blend
1
Radish
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220ºC/200ºC fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, thinly slice cucumber. Finely chop garlic.
• In a large bowl, combine beef mince, chermoula spice blend, the plain flour, garlic and a pinch of salt and pepper. • Using damp hands, roll beef mixture into small koftas (about 3 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).
• Meanwhile, combine mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste.
• Divide beef koftas, roasted veggies and salad between plates. • Drizzle mint sauce over koftas. • Serve with Greek-style yoghurt. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The beef koftas were delicious, with the mint sauce and yoghurt adding a gourmet touch that enhanced the overall taste.
- Ease of prep: Customers found this meal easy to make, with some noting it's simple to add extra ingredients for a fuller dish.
- Suggestions: Consider using lamb mince for a more traditional flavour; add the cauliflower to the oven later than the potato to prevent burning.
- Portions: Some found the portion size small, particularly for the koftas; consider making more or adding extra vegetables for a heartier meal.
