HelloHero: Beef Strips & Rainbow Couscous
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HelloHero: Beef Strips & Rainbow Couscous

HelloHero: Beef Strips & Rainbow Couscous

with Dill & Parsley Mayonnaise

This bright and flavourful meal features tender beef strips in an easy marinade, with pops of carrot and green beans stirred through fluffy couscous. Sit back and enjoy this delicious delight with a dollop of herby mayo on top.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
•Over 30g protein
•Bestseller
Allergens:
Milk
•Gluten(Wheat)
•Egg
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Chicken-Style Stock Powder

1

Couscous

(Contains Gluten(Wheat); )

1

Garlic Paste

(May be present Egg, Milk, Fish, Almond, Soy, Gluten, Sesame. )

1

baby leaves

1

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1

Beef Strips

1

Tomato

1

Kiwi Spice Blend

Not included in your delivery

1

olive oil

butter

(Contains Milk; )

water

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Nutrition Values

Energy (kJ)2722 kJ
Calories650 kcal
Fat36 g
of which saturates10.8 g
Carbohydrate44.6 g
of which sugars5.5 g
Dietary Fibre4.5 g
Protein36.5 g
Sodium1316 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

Little cooks: Kids can help fluff up the couscous once the pan has cooled down! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2

• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Kiwi spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While the couscous is cooking, discard liquid from beef strips packaging. • In a large bowl, combine Kiwi spice blend and a splash of water.Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

3

• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste.

TIP: Combine the veggies and couscous in the saucepan to save on washing dishes!

Little cooks: Kids can take charge by combining the ingredients for the yoghurt!

4

• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide carrot couscous salad between bowls and top with beef strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!