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Caribbean Salmon & Mango Salsa

Caribbean Salmon & Mango Salsa

with Coconut Corn Rice & Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
38.2g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

coconut milk

1 packet

basmati rice

1 tin

sweetcorn

½ tin

Tinned Mango

1

cucumber

1 bag

baby broccoli

2 clove

garlic

1

radish

1 bag

coriander

1 packet

salmon

(Contains: Fish; )

1 packet

sweet chilli sauce

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Energy (kJ)3667 kJ
Fat44.4 g
of which saturates18.2 g
Carbohydrate81.2 g
of which sugars22.9 g
Protein38.2 g
Sodium1053 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, add coconut milk, the water and a generous pinch of salt, then bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, drain sweetcorn (see ingredients). Drain tinned mango (see ingredients) and roughly chop. Roughly chop cucumber and coriander. Finely chop garlic. Thinly slice radish. Halve any thicker baby broccoli stalks. • Pat salmon dry with paper towel. In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add salmon and gently turn to coat.

3
3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a plate and cover to keep warm.

TIP: Cover the pan with a lid if the kernels are “popping” out.

4
4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove the pan from heat, then add sweet chilli sauce and a splash of water and gently turn the salmon to coat.

5
5

• While the salmon is cooking, add radish, tinned mango, cucumber, coriander and a drizzle of white wine vinegar and olive oil in a large bowl. Toss to combine and season to taste. • To the coconut rice, stir through charred corn.

6
6

• Divide coconut corn rice and baby broccoli between bowls. Top with Caribbean salmon and mango salsa to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's delicious flavours, with some calling it "restaurant-worthy" and praising the mango salsa's accompaniment to the spicy salmon.
  • Ease of prep: Several reviewers noted the recipe took longer to prepare than specified, with some finding it complicated to make.
  • Suggestions: Consider serving the mango salsa deconstructed for picky eaters; use fresh mango instead of tinned to avoid mushy texture.
  • Portions: Some customers felt the extra cost for salmon made the meal expensive compared to standard offerings.
AI-generated from customer reviews