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Cauliflower & Lentil Aloo Gobi

Cauliflower & Lentil Aloo Gobi

with Chilli Flatbreads
4.0(354)
Recipe Development Team
Recipe Development TeamUpdated on October 17, 2019
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Calories
3200 kcal
Protein
31g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1 unit

potatoes

1 unit

carrot

1 unit

onion

2 clove

garlic

½ unit

lemon

1 bunch

coriander

1 packet

red lentils

(May be present: Gluten)

1 sachet

Mild North Indian Spice Blend

1 pinch

chilli flakes

1 tin

coconut milk

1 sachet

vegetable stock powder

3 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

/ per serving
Calories3200 kcal
Fat27.5 g
of which saturates15.9 g
Carbohydrate87.8 g
of which sugars19.1 g
Protein31 g
Sodium785 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the potato (unpeeled) into 2cm chunks. Thickly slice the carrot (unpeeled) into half-moons. Place the cauliflower, potato and carrot on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

prep
2

While the veggies are roasting, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Slice the lemon (see ingredients list) into wedges. Roughly chop the coriander. Rinse the red lentils.

LENTILS
3

In a medium saucepan, heat the butter (if using) and a drizzle of olive oil over a medium-high heat. Add the onion and cook, stirring, until softened, 5 minutes. Add the garlic and mild North Indian spice blend and cook until fragrant, 1 minute. Add the red lentils, coconut milk, water and crumbled vegetable stock. Bring to a simmer, then cover with a lid and reduce the heat to low. Simmer until the lentils are soft, 15-20 minutes. TIP: Remove the lid while simmering for a thicker consistency.

COOK THE FLATBREADS
4

While the lentils are simmering, heat olive oil (2 tbs for 2 people / 4 tbs for 4 people) in a medium frying pan over a medium-high heat. Add a pinch of chilli flakes (if using) and cook for 1 minute. Pour into a small bowl. Brush some chilli oil over both sides of a mini flour tortilla. Return the pan to a medium-high heat and cook the tortilla until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas (see ingredients list).

FINISH THE ALOO GOBI
5

When the lentils are soft, stir through the roasted veggies, a good squeeze of lemon juice and season to taste with salt and pepper.

serve
6

Divide the cauliflower and lentil aloo gobi between bowls. Sprinkle with coriander and serve with the remaining lemon wedges and the chilli flatbreads.