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Cheesy Beef Rissoles & Kumara Fries

Cheesy Beef Rissoles & Kumara Fries

with Caramelised Onion & Mayo Dressing
4.0(40)
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Calories
2780 kcal
Protein
43.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Eggs
  • Gluten
  • Soy
  • Milk
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

1 clove

garlic

1

onion

1

tomato

1

carrot

1 packet

beef mince

1 sachet

All-American Spice Blend

¼ packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 bag

salad leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

1 tbs

soy sauce

(Contains: Gluten, Soy; )

¼ tsp

salt

2 tsp

water

1 tsp

brown sugar

1 tbs

balsamic vinegar (for the onion)

½ tsp

honey

2 tsp

balsamic vinegar (for the dressing)

/ per serving
Calories2780 kcal
Fat30.9 g
of which saturates10.7 g
Carbohydrate48.7 g
of which sugars27.1 g
Protein43.4 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Bake the fries
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm-thick fries. Place the fries on an oven tray lined with baking paper. Drizzle with olive oil and season with salt. Toss to coat and arrange in a single layer. Bake until tender, 20-25 minutes. TIP: Cut the kumara to size so it cooks in time!

Get prepped
2

While the fries are baking, finely chop the garlic. Thinly slice the red onion. Roughly chop the tomato. Grate the carrot (unpeeled). In a large bowl, combine the beef mince, garlic, All-American spice blend, fine breadcrumbs (see ingredients), egg, soy sauce and the salt. Using damp hands, shape the mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate.

Caramelise the onion
3

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the onion and cook, stirring until softened, 5-6 minutes. Add the water, brown sugar and balsamic vinegar (for the onion) and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Cook the rissoles
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the beef rissoles until just cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). In the last 2-3 minutes of cook time, sprinkle the shredded Cheddar cheese over the rissoles and cover with a lid or foil until melted.

Make the salad
5

While the rissoles are cooking, combine the honey, a generous drizzle of olive oil and balsamic vinegar (for the dressing) in a medium bowl. Season with salt and pepper and mix well. Add the mixed salad leaves, tomato and carrot and toss to coat.

Serve up
6

Divide the salad, kumara fries and cheesy beef rissoles between plates. Top the rissoles with the caramelised onion and serve with the mayonnaise.

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